Stress Reduction

American Institute of Stress - The official website for the American Institute of Stress.

Caregiving Solutions - This site provides an opportunity to view and take the Zarit Burden Interview. This is a good assessment tool for family caregivers.

Center for Anxiety & Stress Treatment - The resources can help you manage and regain control of your life.

Job Stress Help - This site includes a JSH Newsletter, important news and useful information addressing workplace situations.

Job Stress Help - Information, education, management and resolution of job stress can be found here.

Mind Tools - This site offers stress management resources and techniques.

Stress Free - This site provides confidential assistance to individuals, business and occupational groups for whom stress is an important issue.

Stress Less - The group's mission is to offer the widest selection of high quality stress reduction products and programs for use in coping with the devastating mental, emotional and physical effects of excess stress.

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